After reading about it for the first time, I could not stop wondering: “Does the Diet Solution Program Really Work? Could it possibly help me lose weight and regain the toned and beautiful body I used to have?”

I had tried tens of diets promising to help me lose weight fast, some more restrictive than others, but in the end, they were all just a temporary solution. They were starving me to such an extent that I could not stop thinking about food, I could not focus on my work assignments, and I felt too weak to exercise. Before the results could appear, I gave in to the old habits.

Of course, the fact that my husband is a fan of home cooked food, that my work schedule is quite loaded, and that our finances cannot exactly support all types of organic food or dietary products weighed a lot in the process.

Anyway, the results were devastating. After each diet I could not follow, I gained a couple of pounds, and, without even realizing it, I ended up hating what I saw in the mirror. But enough about the past! I happened to find the Diet Solution Program, and I tried it.

At first, it all appeared too good to be true. After completing Isabel’s survey, I was surprised to discover that my diet was in no way restrictive. I had been stuffing myself with fruits and vegetables in an attempt to lose weight, when, in fact, my body needed dairy products and proteins, just what I loved.

I was afraid I wouldn’t be able to stick to the meal plans suggested, but the recipes certainly helped. I had no idea my husband’s favorite dishes could be prepared without fat and still taste great.

I didn’t tell him about the change of recipe at first. He liked it, he even said it tasted better than the last time I had made it, and, when I shared the secret, he was thrilled. He agreed to try all the other recipes, despite the fact that he is quite conservative.

He was probably worried to see me depressed over my looks, and he wanted to be supportive, which was exactly what I needed.

Does the Diet Solution Program Really Work Without Starving?

I discovered it does. I didn’t eat very much before the Diet Solution either, but I found out that the problem lied, not with the quantity, but with the quality of the food I used to eat. The Diet Solution allowed me to give up on the soy and corn syrup derived products that I have to admit I kind of hated. I had introduced them in our meal plan as a result of what other weight loss programs suggested, so eliminating them was quite easy.

It also taught me what I was doing wrong, what the products to avoid were, and how I should have organized my meals. With doubts and reserves, I followed every piece of advice to the letter, and, after the first two weeks, I saw it was all worth it. I wasn’t expecting to lose 4 lbs in two weeks, but it happened, and seeing it gave me confidence and motivation to keep going.

Does the Diet Solution Program Really Work Without Heavy Exercising?

I thought I should answer this question as well, because I know that most diets impose a draconic workout schedule. I was used to working out. I used to play basketball back in high school, and the experience taught me that physical exercises are a must for a healthy body.

Of course, working 10 hours a day in a small town, where the gym opened after I started work and closed before I finished, didn’t leave me other choices but home exercising and jogging a couple of times a week.

I don’t want to imagine what would have happened with my body if I didn’t exercise, considering that I gained weight doing it. Anyway, the resistance and cardio training recommended by Isabel didn’t feel like much.

In the beginning, wanting to make sure I see the results, I exercised one hour instead of the 30 minutes a day recommended to be repeated three times a week. After a while, due to the busy work schedule and my household activities, I reduced the time to half an hour, but there were no notable side effects.

How Does the Diet Solution Program Really Work?

In my opinion, the main problems with diets are the food restrictions they impose. I guess it is in our nature to crave for the exact things we are not allowed to enjoy. And let’s not forget about counting calories either. Knowing you are only allowed to eat one fruit or yoghurt usually makes you crave for two.

What I love about the Diet Solution is that it involves nothing like that. I can choose from a variety of foods, I can eat all I need, and I don’t have to worry about stupid numbers. My body got used to the diet quite fast, to such an extent that although I have lost the excess weight I was so disgusted with, I have no intention of changing my eating habits. My husband has gotten used to our new lifestyle too, so everything worked out better than I could have hoped for.

Of course, it wasn’t always milk and honey. I had my bad moments too. There were times when I felt as the weight loss process had stopped, when the scale showed more than I had hoped for, and when I would have killed for a regular pizza. But I ate my vegetarian pizza, I replaced the hamburgers with chicken barbeque and the sauces with fresh tomatoes, and everything worked out in the end.

It can work for you too, if you’ll just learn from my story and give the Diet Solution a chance. Stop wondering “Does the Diet Solution Program Really Work?” and let it change your perception of yourself and of your whole life.